We all used to be watchful of people having a photographic memory. We always question how the other person remembers the entire encyclopedia by heart and you just couldn’t figure out the name of a person who was introduced to you a few seconds back. We all have gone through this. No one is born with a photographic memory. This photographic or athletic memory requires practice just the way any other muscle of our body does to strengthen it. Memory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger. You’ll need to keep your brain constantly challenged. Learning a new skill is an excellent way to strengthen your brain’s memory capacity. There are many activities to choose from, but most importantly, you’ll need to find something that forces you out of your comfort zone and commands your full attention. He world is in the phase of digital evolution. And in this digital era, people are struggling with their memory power. The main reason behind this is the ease of setting reminders and storing information. But there are times when you cannot depend on material advancements for everything. Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics play a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. Research has shown that diet and lifestyle have a major impact on memory too. Meditation is an age-old practice for health amelioration. It is one of the best ways of reducing stress, eliminating anxiety and attaining peace. This soothing exercise helps in keeping your mind calm and strong. And a strong mind is always brilliant in memory too. Meditation increases Gray matter in the brain. It is the Gray matter that reduces with age which adversely affects memory power. Meditation is an all-rounder. It not only actively participates in keeping your body healthy but also helps to improve your memory power. Adults, on average, must sleep 7 to 9 hours each night. So, in order to improve your memory power, you need to make changes to your sleeping routine. Hence, make this your priority, sleep well and remember more. Learning is a constant process. Also, this is something independent of age or class of people. Working individuals will learn to grow or adopt a new skill. A student will learn to excel in their academics. We do not need to mention here that memory plays the most crucial role in learning. And one of the most powerful ways of getting something stuck in your head is reading it loud. So, whenever you are going through a new piece, read it out loud, maybe multiple times and keep it in your memory for long. Getting habitual of this practice will help you in recalling whatever you have learned and improve your memory. Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory. Studies have consistently associated sufficient sleep with better memory performance. Sleep helps consolidate memories. You’re also likely to perform better on memory tests if you’re well rested than if you’re sleep deprived. Practicing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline. Games that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia.Like added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time. Diets high in refined carbs have been associated with dementia, cognitive decline, and reduced brain function.Vitamin D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test. Exercise brings incredible benefits for your whole body, including your brain. Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups. Anti-inflammatory foods are great for your brain, especially berries and other foods that are high in antioxidants. To incorporate more anti-inflammatory foods into your diet, you can’t go wrong by consuming a variety of fruits and vegetables. Curcumin is a potent antioxidant. Animal studies have shown it reduces inflammation and amyloid plaques in the brain. Cocoa is high in antioxidants that may help improve memory performance. Make sure to choose dark chocolate with 70% cacao or higher so you get a concentrated dose of antioxidants. An acronym is an abbreviation or a word that is made up of the first alphabets of all the keywords you wish to remember. For example, SCUBA: Self-Contained Underwater Breathing Apparatus. The blue light emitted by cell phone, TV, and computer screens inhibits the production of melatonin, a hormone that controls your sleep-wake cycle (circadian rhythm). A poorly regulated sleep cycle can really take a toll on sleep quality. You cannot stop aging but you can adopt techniques to improve your memory power. The above-mentioned ways are not only effective but also fun to carry out. Try to incorporate these methods in your life and experience better memory power
Comments